Online Fitness with a Physical Therapist

stay strong, steady, and independent at any age

Movement habits that fit your life and keep you doing what you love

BOOK A FREE CONSULT
fitness for seniors freebie with clare ownes from staal pt

Free Strength Training Guide

Lower Body Strength Training

Access the free resource that you can do anytime, anywhere. No equipment required!

Strength Training for Older AdultsΒ to

Age Strong
& Pain Free

At Staal, we blend coaching with PT know-how so you learn what to do, how to do it, and why it helps. Right in your own home, with whatever you have available, you will build strength that protects you from injury, and keeps you doing what you love. No gym trips or expensive equipment required.

Clare Owens leading fitness for seniors class at Staal Physical Therapy

Online Coaching & Courses for Strength and Mobility

1:1 Coaching

Personalized exercise program and ongoing support from the comfort of your own home.

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Video Courses

Follow step-by-step exercise programs on any device to reach your goals.

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Clare Owens leading fitness for seniors class at Staal Physical Therapy

Meet Clare Owens, DPT, PT

Your Physical Therapist & Strengthening Coach

For over a decade, I’ve served older adults who don’t just want to age well–they want to stay strong, active, and confident. I call it quiet strength: the kind of strength that lets you enjoy the outdoors, feel steady indoors, and keep up with life’s moments. Whether it’s strolling the neighborhood, carrying groceries, or chasing grandkids.Β This strength means you’re never left behind, never afraid or falling or losing your independence, and never limited by preventable injuries.

Together, we’ll build your lasting, quiet strength that frees your future to be whatever you want it to look like.

More About Clare
Clare Owens guiding senior fitness exercises for strength and balance

Is Working With a Physical Therapist Right for You?

Staal PT Clients Find Support With

Improving Stability or Balance and Reducing Fall Risk

Regaining Strength After Injury, Surgery, or Illness

Hip, Knee, Shoulder, & Neck/Back Pain

Stiffness or Decreased Mobility

Postural Changes and Core Weakness

Building Confidence to Stay Active and Independent

Virtual Rehab Coaching & Exercise Programs

Frequently Asked Questions

Coaching Plans & Physical Therapy Exercises

Move with Confidence

Maintain Your Independence

BOOK A FREE CONSULT

Free Strength Training Guide

Shoulder Pain Relief

Access the free resource that you can do anytime, anywhere. No equipment required!

Clare Owens leading fitness for seniors class at Staal Physical Therapy free training guide